• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Brooklyn Berry Designs

DIY and Design for Creative Moms

  • Family Fun
    • Games & Fun
    • Kids Crafts
    • Lifestyle
    • Book Shelf
  • Crafts
    • Laser Crafts
    • Cricut
      • Cricut Projects
      • Cricut Tutorials
    • Sublimation
  • Holidays
    • New Years
    • Valentines Day
    • St. Patricks Day
    • Easter
    • Mothers Day
    • Fathers Day
    • Summer
    • Patriotic
    • Canada Day
    • Back To School
    • Halloween
    • Thanksgiving / Fall
    • Christmas
  • Digital Downloads
    • SVG Files
    • Printables
  • Shop
  • Brooklyn Berry Designs
  • About
  • Press/PR
  • Blog
  • Shop

Printables

Home » Digital Downloads » Printables » Free printable self-care bingo game

Free printable self-care bingo game

Created On: August 31, 2023  |  Updated: August 31, 2023  |   Leave a comment

Pin
Share
Post
6Shares

This post may contain Amazon and other affiliate links. Using these links, I earn a small commission at no additional cost to you.

As busy moms on the go, we don’t always have time to make self-care a priority, so why not make it fun with this free printable self-care bingo game? How many can you check off this week?

Mental health is such an important aspect of our lives that is often neglected. This is a topic that the whole family can work on, but why not embrace it in a fun way? This downloadable pdf file is easy to print, or the smaller png file can be shared on social media. Why not make it a challenge to incorporate some of these self care ideas into your daily routine?

Young woman sitting on the couch at home and drinking a hot tea
Photo credit: deposit photos

What is self care?

This question may seem like it has an obvious answer, but the common answer of go take a bubble bath is not always self care. Its more about listening to yourself and putting your own needs first. It may look different for everyone based on what your day looks like and what you personally need to recharge. 

This bingo game is meant to be fun and help you to think about yourself a bit. Its not meant to be homework, but if you are a goal motivated person, it may be beneficial to have a check list. If working on this goal with a friend it can give you a good place to begin brainstorming or checking in with each other.

Love to journal or color? You will love this printable mood tracker

How To play Self-Care BINGO

​There are a few ways you can play self-care BINGO. You can play with a friend or a group of people. Print off a bingo card for everyone in the group and determine a set amount of time to complete the game board. Check off each box as it is completed. The first person to get 5 in a row wins! What do they win? The satisfaction of being the winner. The best. Or, you can determine a prize. You do you!

You can also play on your own. Try to check off as many activities that seem like a great idea to you. If something doesn’t seem right for you just skip it, or replace it with something else. This is not an official game.

Get kickstart your self-care journey with our awesome Printable Self-Care BINGO Game! Grab it now and let the fun begin!

Here are the 25 self care activities on the printable bingo board game:

  • Set a personal goal – this can be literally anything you like. The little things make a big difference.
  • meditate for 10 minutes
  • write a list of things you are grateful for. Try for 10. It can be exhausting to list that many but that is kind of the point. Find even the tiniest things to be grateful for
  • take a long walk outside. We call this our stupid walk for our stupid mental health but are always happy once we do it! Try this neighborhood scavenger hunt to make it into a game!
  • declutter a room or workspace. One little space.
  • call or text message an old friend to catch up
  • cook a new recipe, or have your favorite meal
  • practice yoga or gentle stretching
    Group of people stretching on yoga mats
  • send a thank you note, or thank you text
  • create a relaxing bedtine routine.
  • journal about your thoughts and feelings
  • set aside time for your favorite hobby
  • give yourself a compliment
  • ​unplug from technology for an hour
  • listen to your favorite music
  • read a good book or watch a movie that inspires you (try this reading challenge for a fun way to explore new books)
  • take a nap or a long bath
  • perform a random act of kindness 
  • try out a new restaurant
  • buy yourself flowers
  • create a fitness goal – start small
  • make your bed
  • treat yourself to a small indulgence
  • get a massage
  • take a drink of water

Make Self Care a Habit

Just like the advice we get on airplanes – put on your own oxygen mask first before helping someone else. Because if you don’t take care of yourself, you won’t be able to assist them properly.

It’s the same when you neglect your body and mind – you can’t be the best version of yourself, especially when others depend on you. But here’s the good news: with a self-care routine that brings you joy, you’ll experience the awesome benefits of a healthier mind and body.

If you want to stick with a habit for good, one simple and effective thing you can do is keep a habit tracker. 

–James Clear, author of Atomic Habits

If you like a visual reminder to keep track of your goals, check out this free printable habit tracker!

Setting boundaries

Create a “no list,” of things you know you don’t like or that you no longer want to do. Examples might include not checking emails at night, or not answering your phone during meals. Learning to say no to things that cause unnecessary stress will positively impact your mental wellbeing.

Download The Free printable self-care bingo card here:

To get the free printable enter your name and email address in the form below and click the GET IT NOW button. I’ll send the printable file straight to your inbox.

Terms and Conditions:

  • By downloading this free printable you are signing up for my e-newsletter and you’ll be notified when I release new free printable files.
  • This printable is for personal use or classroom use only. 
  • This file can be used in part or in whole for your personal projects.
  • Digital reselling, sharing, and redistributing of the files is NOT allowed. If you would like to share, please direct friends to the original blog post where you found this.
signature Brooke from Brooklyn Berry Designs
Pin
Share
Post
6Shares

posted in: Family Fun, Printables

Previous
Curly Hair Care – Tips for your best natural curls
Next
Think Outside the Tee: Explore Unique Surfaces For Iron-On Vinyl

Reader Interactions

Leave A Reply! Cancel reply

Share your thoughts!
Your email address will not be published. Required fields are marked with *

RATE THIS!




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Brooke - Author of Brooklyn Berry Designs.

Brooke is an interior designer and DIY’er who loves all things creative and crafting. She loves to be busy with at least 3 projects on the go and is constantly chatting or singing along to the radio. As a mom to 4 boys, she is always blending creativity and chaos, with some diet coke mixed in. Stick around for the big projects and get 20 little projects in between.

More About Me

Step By Step Guide To Your Cricut!

Level Up Your Cricut Game - Become a pro in 5 days with this free Cricut email course.

Thank you for subscribing!

Let's Get Creative

Subscribe to get free SVG files, Cricut and laser cutter tutorials, fun printables, and easy crafts right to your inbox! Its free!

Thank you for subscribing!

Featured Projects

  • Customize With Cricut Design Space Tools
  • Best Cricut Access Fonts
  • make your own canada 150 waterbottle
    How to upload your own images with Cricut
  • How To Upload A SVG File To Cricut Design Space

Let's Get Creative

Subscribe to get free SVG files, Cricut and laser cutter tutorials, fun printables, and easy crafts right to your inbox! Its free!

Brooklyn Berry Designs Logo

About

  • Brooklyn Berry Designs
  • About
  • Press/PR
  • Blog
  • Shop

Topics

  • Crafts
  • Cricut Projects
  • SVG Files
  • Printables
  • Cricut Tutorials

Holidays

  • New Years
  • Valentines Day
  • St. Patricks Day
  • Easter
  • Mothers Day
  • Fathers Day
  • Canada Day
  • Back To School
  • Thanksgiving / Fall
  • Halloween
  • Christmas
©2025, Brooklyn Berry Designs. About Press/PR Back To Top
Design by Pixel Me Designs
×

Let's Get Creative

Subscribe to get free SVG files, Cricut and laser cutter tutorials, fun printables, and easy crafts right to your inbox! Its free!

Thank you for subscribing!